You may not have purchased an Apple shows to help keep fit, but using a fact improve your fitness game incredibly easy. In fact, there is a good chance that it is already doing.
There are two native applications on Apple clock that are essential to a healthier life: the implementation of activities and the implementation of training.
These applications allow users of Apple Watch to learn about their daily behavior, encouraging close rings daily activity (to track the movement, exercise and how many times you get up) or the registration of the training with the help of Siri (ie, "Siri, now start timing my run").
But beyond that the default device offers, there is a collection of applications that can help owners of Apple Watch to make changes in the lifestyle value of meditation three minutes to monitor the amount water you drink.
At the same time, a large number of fitness applications (like, say, Runtastic) interact with Apple Health, which allows you to share data with the implementation of activities. Thus, their efforts will be used to complete the rings and meeting daily goals.
Then look at the health of applications and wellness that you need on your wrist now.
Apps for mindfulness
Equinox: One of the hardest parts of the job is to make the commitment and find the time to do it once. But as the Equinox gyms make it very convenient to squeeze in a workout, which can record for classes and instructors with just a touch of the Apple Watch screen. Equinox application sends an alert when a class you like is available, and you can book a place by simply selecting the symbol. Even it allows you to put the class on your calendar, too. Price: Free
3 minutes Mindfulness: This application is perfect for people who want to meditate but can never find the time. In just three minutes, this application uses meditation to calm the light and change the way you breathe with different exercises. You can do this before bed or presentation to facilitate the mind. Spend three minutes with the application each day may have even broader benefits of this 30-minute meditation session was put off all week. Price: Free.
Bonus: Headspace (also free), it is another great meditation app to watch Apple, but the process takes a little longer (10 minutes per day) to get focused.
Lark: Lark was a pillar of the implementation of health on iOS devices for years, but where it really belongs is on your wrist. The application follows user habits and relate to the rest of your health: for example, could have realized that you were online last night and suggest that's probably why you drag at work today . You can speak verbally with Lark, too, and it provides a feedback training (ie, you can say that what I had for breakfast, instead of typing in a registration system, and is able to respond something like, "Get more energy for your day with the most thin protein in the morning") Price :. Free.
Training applications
While applying the integrated Apple training is a solid starter, there is a collection of applications out there that offer more features and an improved experience.
Runtastic Pro: Assassin runtastic Pro has a training function that lets you see a lot of information right on your wrist. There is also a coach in the ear talking to you as you exercise, allowing you to know when it is time to accelerate, delay until your next representative and displays images of the workout to help improve your posture. Price: $ 4.99.
Seven: This application has to do with short sessions seven minutes drive (can be extended to training for 14 or 21 minutes too). Without distracting the user with too much information, the application displays the following position of the body (squats, pushups, squats) and a timer. Because the application is on your watch, it is much easier to keep the phone in your hand or on the ground to see what happens before. There is an audio voice-over, too, and you can choose between the characters as a sergeant or a master of kung fu. Price: Free
Pocket Yoga : pocket is perfect for yoga beginners who may need additional images to the right positions: set the phone aside and refer the wrist so you can keep your head. It also gets your heart rate data while stretching and moves. Price: Free
calorie counters
Lose It ! and MyFitnessPal: Both applications have been popular in the smartphone, but now have easy to digest versions wrist, too. With just a few taps, users can connect what they ate the day and see how factors in their daily dietary goals. Applications are synchronized with the implementation of the activities of Apple, which pulls data from other Apple applications clock, so if you use one of my previous training, you will have a broader picture how you can eat that exercise a day based on what you've done. Price for both: free
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